Is Sleeping On The Floor Good For Your Body

The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping habits.

Is sleeping on the floor good for your body.

But during the winter a cold floor can rapidly reduce your body heat making you feel colder than usual. Your muscle will not tense and strain over the unnatural angle of the body. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Improving your body or bone alignment.

However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. With proper precautions these positions sometimes reduce the amount of back pain you get from sleeping on the floor.

If you already have a good posture especially if you are able to sleep on your back with no problem then good it will give your body a natural position of sleeping. Leaving no ill aligned bone and joints. It might feel good to sleep on the floor during the summer months. Sleeping on the floor can be good for your spine.

A dirty floor or one infested with fleas could be more harmful than helpful. You also experience a greater level of body awareness when on the floor. This substantiates the claims of people who find that short term floor sleeping can be helpful for back pain but that the drawbacks increase over time. Is sleeping on the floor good for your back.

Alternatively you can use your hand to support your head. Both the side and stomach positions lack some back support. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Make sure that the floor that you sleep on is sanitary. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.

Some people do not consider using pillows to be wholly natural. Using more than one pillow will prevent proper alignment of your body and may make your body ache. But be wary about your sleeping position on the floor sleeping on the back works best.