Is Sleeping On The Floor Good For You

As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time.

Is sleeping on the floor good for you.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor. This is a common problem more so when you are sleeping on a bad mattress. There s nothing to consider all you need is a floor and a blanket.

People with limited mobility. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. It s disruptive to sleep says michael j. Sleeping on the floor what science says.

He also says that sleeping on the floor could over time lead to back pain and strain as. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. When you decide to sleep on the floor you skip all that hassle entirely. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.

Floor sleeping can make you even colder so it s best to avoid it. When you decide to give floor sleeping a chance you ll immediately realize how simple it is. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. While bowman sees the additional movement you get from floor sleeping as a benefit.