Is Sleeping On The Floor Bad Reddit

You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning.

Is sleeping on the floor bad reddit.

I was expecting my neck to be destroyed but nothing happened and it was great. And if what is working now doesn t work in 10 years then you change. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

A bad sleeping surface is one of the major reasons for insomnia. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. 5 days a week about 95 of the time the last 13 14 months have been like that. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.

Plenty of health benefits include less neck and back pain. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. I ve slept on a concrete floor and it was awful and made my back ache. I think it s very personal and you have to find out what works best.

It s not that sleeping on the floor is better for you might be worse if you have bad allergies. People with limited mobility. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. My advice is that if you sleep on the floor you should try a thicker pillow.

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. I started sleeping on the floor recently. Floor sleeping can make you even colder so it s best to avoid it. Weekends i sleep in a normal meh mattress bed with my gf.

I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow.