Insanity Hit The Floor

Get six free moves. Double diamond stance jacks hit the floor power jump the heisman switch kick from the dvd craze. Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration.

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How to do insanity without collapsing on the floor this workout definitely keeps you motivated because of.

Insanity hit the floor.

20 minutes to totally toned. Hit the floor want to get fit but can t afford a personal trainer. Essentially zumba on steroids insanity fuses callisthenics bodyweight exercises with martial arts and plyometric work jump variations to make a series of short high intensity workouts and. By amy gall o.

Insanity creator shaun t shows you how to hit the floor. Still if you haven t hit the gym in a while you might start to feel more toned.

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