Im Climbving 1200 Steps How Many Floor Is That

How many calories do i burn climbing one flight of stairs math.

Im climbving 1200 steps how many floor is that.

But one flight of stairs typically equals ten to twelve vertical feet. Let s say you weight 150 pounds and you want to know how many calories you burn from climbing one normal sized flight of stairs. The day definitely becomes more. I climb stairs for exactly 15 minutes do basic stretches and 1 round of pushups.

Both these protocols took ten minutes each including warm up cool down and recovery periods. Stair climbing is a great workout for your legs and cardiovascular system but it doesn t really train your upper body and back so if you want to fully train your body you might want to look into adding basic upper body exercises to your routine. Machines vary of course. How many steps count as a floor.

Climbing stairs 5 times a week for 30 minutes will burn 0 8 pound or 0 36 kg a month. According to stepjockey you burn about 0 17 calories for every step you climb or about a calorie and a half for every flight you also burn calories going down where every stair descended burns about 0 05 calories or a half a calorie per flight on average. Louis makes his way up to the top of the metropolitan square s 40 floors during the american lung association s fight for air climb on saturday march 28 2015 in st. Take advantage of the health benefits of climbing stairs and get moving.

Rather than counting the amount of steps you take each machine keeps track of the vertical feet you climb. I m almost 61 the highest stairs i can find is 5 stories which is 5 flights of 18 steps. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. About 13 steps or so.

I do the 5 flights about 15 times in 45 minutes 3 times a week although i did it 21 times today. We don t need to convert steps to miles because we have a pretty good idea of how many calories you burn walking up stairs. 1 lb 0 453592 kg 150 lbs 68 kg. I see that i m as sweaty as i am after my five brisk walk rounds in the park.

Climbing stairs every day for 30 minutes will burn 1 12 pounds or 0 51 kg a month. Sometimes when i m crunched for times i ll do 12 15 carrying 13 pounds in 30 minutes. First we need to convert your weight to kilograms. Andrew murray of st.